Diet for coffee is another representative of low-calorie diets, which is based on the consumption of black or green coffee for several days.

Coffee diet No. 1 Many studies show that overweight is a risk factor for the development of diseases of the cardiovascular system and various systemic diseases.. Studies also show that almost all diets are ineffective, because most people are simply not able to comply with their diet. This coffee diet is very effective, to comply with it you do not need to change the usual daily diet, with a diet you can drink coffee in unlimited quantities. In addition to the usual food, you need to drink as much coffee as possible and as often as possible. A cup of coffee should contain 100 mg of caffeine, since, having drunk such a portion of caffeine, a person’s metabolism increases by as much as 10%, and for those who are not used to drinking coffee, the metabolism growth may be even greater.

An increased metabolic rate means that the body consumes more calories than usual. The body consumes these calories, even if a person is at rest, and for several days or weeks following a diet on coffee, a net calorie loss leads to weight loss..

Coffee Diet No. 2 Coffee is a food consumed by people all over the world and a great addition to any diet, as it tends to increase the metabolic rate. Keep in mind that people at risk for heart disease should not drink coffee or use caffeine supplements.. If you follow this diet for coffee, you will have to change your usual diet. Throughout the week, you should avoid carbohydrate-rich foods (sweets and starchy foods), consume more protein and vegetable foods, and drink at least 3-4 cups of sugar-free coffee per day. You must also follow these tips to help maximize weight loss results:.

Drink coffee in the morning before breakfast - coffee helps a hungry body after sleep helps speed up metabolism;

Add extract or a few teaspoons of green tea to the brewed coffee - this will increase fat burning. Green tea contains an antioxidant known as epigallocatechin gallate, which boosts metabolism;

Consume coffee before and during cardio workouts - drinking caffeine before a cardio workout can significantly increase strength and stamina during a workout. Cardio exercises are a type of physical activity during which fat is burned, as the body begins to use its own reserves of fat as energy. One cup of coffee before cardio exercises not only increases the metabolic rate, but also reduces the expected muscle fatigue, which allows you to train longer.

Coffee Diet No. 3 If you follow this diet, you can drink green coffee, black coffee or green tea one at a time, or you can choose and consume one of these drinking products. This diet for coffee is low-calorie and very effective, however, it will have to be followed strictly for a week. The basis of the daily diet is the alternation of pure protein and pure carbohydrate foods. When dieting, green coffee, black coffee, or green tea is consumed in the amount of three cups per day.. And the daily diet menu is as follows:.

Day 1: breakfast - a cup of coffee or tea without sugar and 150 g fat-free cottage cheese. Lunch - 200 g of boiled chicken breast, a cup of coffee or tea without sugar and a glass of 0% kefir. Dinner - a cup of coffee or tea without sugar;

Day 2: for breakfast with a diet you can have coffee or tea without sugar in the amount of one cup. Lunch - a salad of cucumbers and tomatoes, sprinkled with butter and a cup of coffee or tea without sugar. Dinner - 250 g of stewed vegetables and a cup of coffee or tea without sugar;

Day 3: breakfast - half a liter of homemade yogurt and a cup of coffee or tea without sugar. Lunch - a cup of coffee or tea without sugar. Dinner - 200 g of boiled fish and a cup of coffee or tea without sugar;

Day 4: breakfast - cereal, drenched in juice, milk or yogurt and a cup of coffee or tea without sugar. Lunch - any fresh fruit and a cup of coffee or tea without sugar. Dinner - a cup of coffee or tea without sugar;

Day 5: breakfast - a cup of coffee or tea without sugar with cream. Lunch - 200 g of boiled beef and a cup of coffee or tea without sugar. Dinner - three hard boiled eggs and a cup of coffee or tea without sugar;

Day 6: breakfast - half a bar of dark chocolate and a cup of coffee or tea without sugar. Lunch - a cup of coffee or tea without sugar. Dinner - three apples, two wheat crackers and a cup of coffee or tea without sugar;

Day 7: breakfast - one cream cheese without fillers and a cup of coffee or tea without sugar.

Lunch - 250 g of boiled turkey fillet and a cup of coffee or tea without sugar. Dinner - a cup of coffee or tea without sugar;

It is impossible to break the sequence or change the dishes indicated in the menu of this diet for coffee, water and liquids with zero calorie content can be consumed in unlimited quantities.

Before deciding to follow any of the above diets for coffee, a medical consultation is required, since not all low-calorie diets will suit everyone for health reasons.

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