Peanut Butter - A Great Alternative to Animal Proteins. It can be used for sandwiches, prepare dressings and sauces, fillings for desserts based on it. At the same time, regular consumption of peanut butter is associated with some positive effects.. Here are some of them.

The risk of heart disease Peanuts have a lot of monounsaturated fats, which makes it a heart-friendly product.. A 2015 study showed that consuming 30 grams of peanut butter per week helps to reduce the risk of death in general and cardiovascular disease in particular..

Feeling full Peanut butter is nutritious and helps keep you feeling full longer. Whole grain toast with peanut butter, banana and seeds to choose from can be a great snack even for those on a diet.

Diabetes Risk Peanut butter intake may affect diabetes risk. So the use of one tablespoon of oil at least five times a week was associated with a decrease in the risk of developing diabetes by more than 20%.

Source: newsyou. info.

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