Is it possible to follow a diet and drink alcohol at the same time - a moot point. Given the variety of diets and the range of alcoholic beverages, in each case, the compatibility of diet and alcohol should be considered individually, preferably with the help of a dietitian. In the recommendations of most strict diets, alcohol is categorically excluded. At the same time, if weight loss occurs due to limited calorie intake, such a diet and alcohol are quite compatible. When calculating the daily calorie intake, you should only consider the caloric content of the alcoholic beverages that you consume.

Calorie content of alcohol Calorie content of alcohol is an indisputable fact: all substances, except for pure drinking water that a person consumes, contain calories. Moreover, the assimilation of alcohol by the body occurs without digestion: the absorption of alcohol molecules into the blood begins in the oral cavity, then it is instantly absorbed by the gastrointestinal tract and enters the circulatory system, brain, liver, supplying them with clean energy of “empty calories”. The nutrients in fats and carbohydrates are stored in the reserve, increasing weight. Complicating diet and alcohol compatibility is the fact that drinking it increases your appetite..

There are situations when alcoholic drinks help to relax and relieve stress, have a good time in a pleasant company or build relationships by relieving tension. If at the same time you are on a diet, alcohol should be consumed taking into account the following facts:.

The number of calories depends on the strength of the alcohol: the higher the strength, the more calories and vice versa;

The content of sugar and yeast in alcoholic beverages increases their calorie content;

Alcohol reduces the rate of fat burning, contributing to their accumulation;

Increased appetite when drinking alcohol can cause overeating.

The effect of negative factors aggravates, most often, not the calories in alcohol, but the speed and level of its concentration in the blood. The slow intake of alcohol in the blood and a low peak concentration enable the body to absorb the incoming fats, proteins and carbohydrates in parallel, without putting them off in the form of extra pounds. In addition, alcohol helps relieve stress and eliminates the need to “eat a problem”, which leads to weight loss..

Diet and alcohol: wine in diets Many ballerinas prefer to lose weight by drinking red wine with mostly red fruits or white wine with a little hard cheese. In most developed countries it is customary to end lunch and dinner with a glass of good wine, which practically does not affect the complexion.

Scientifically proven properties of natural wines, useful for the functioning of the body and maintaining the figure:.

The presence of choleretic substances, which enhance the secretory function of the liver, accelerates the digestion process, and the elimination of food processing products, reduces the processes of fermentation and decay in the intestine;

Resveratrol contained in red wine can normalize blood insulin levels, an excess of which is often the cause of excess weight.;

The presence of a large number of useful trace elements and salts, especially in white wine, contributes to improved absorption of iron from food. This improves blood composition, which speeds up metabolic processes and increases energy expenditure.;

The acidity of natural wine is similar to that of a healthy stomach, which enhances digestion. With age, the acid content in the gastric juice decreases, the use of moderate doses of wine helps to normalize acidity, improving the digestion of food and reducing its accumulation in the form of extra pounds.

An experiment on the rationality of combining diet and alcohol, conducted by the German Wine Academy, showed that a group that consumed 200 ml of dry white wine per day lost 20% more overweight than a group in which wine was replaced with natural juice.

Calorie content of alcoholic beverages Caloric content of alcoholic beverages is especially important to know when the method of weight loss is to calculate the daily calorie intake, and not limited to a specific set of products.

Calories in alcohol and the amount of carbohydrates in 100 g of the finished drink:.

Vodka 40% - carbohydrates 0. 0, 235 kcal;

Brandy 40% - Carbohydrates 0. 5, 225 kcal;

Whiskey 40% - Carbohydrates 0. 0, 220 kcal;

Gin 40% - Carbohydrates 0. 0, 220 kcal;

Cognac 40% in - carbohydrates 0. 1, 239 kcal;

Rum 40% - carbohydrates 0. 0, 220 kcal;

Punch 26% - Carbohydrates 30. 0, 260 kcal;

Liquor 24% - Carbohydrates 53. 0, 345 kcal;

Port 20% - Carbohydrates 13. 7, 167 kcal;

Sherry 20% - Carbohydrates 10. 0, 152 kcal;

Madera 18% - Carbohydrates 10. 0, 139 kcal;

White dessert wine 13. 5% - carbohydrates 5. 9, 98 kcal;

Vermouth 13% - Carbohydrates 15. 9, 158 kcal;

Dry white wine 12% - carbohydrates 0. 2, 66 kcal;

Red wine 12% - carbohydrates 2. 3, 76 kcal;

Beer 4. 5% - carbohydrates 3. 8, 45 kcal;

Beer 1. 8% - carbohydrates 4. 3, 29 kcal;

Mojito alcohol cocktail - carbohydrates 5. 3, 52 kcal;

Champagne " 4, 70 kcal.

The calorie content in any diet, depending on physical activity, ranges from 1500 to 1800 kcal, which means that it’s quite realistic to include several servings of alcohol in the menu without going beyond calorie content. One serving of alcohol is contained in a glass of wine, 0. 33 light beer or 25 ml of a drink with a strength of 40%. The daily norm recommended for men is 3-4 servings of alcohol, for women - no more than 1-2 servings.

Diet and alcohol: the main rules Diet and alcohol are quite compatible, subject to the norms of consumption of alcoholic beverages and important rules:.

Drink alcohol as slowly as possible;

Drink no more than 50 g of pure alcohol per day (120 ml of vodka or cognac, two glasses of dry wine or 2 glasses of beer);

Give preference to drinks of a lower strength, dilute wine with water, gin and tonic, whiskey with soda, which reduces the rate of absorption of alcohol;

Drink drinks with a high content of tannins, which reduce the absorption rate of alcohol, preferring red wine, cognac, whiskey;

Correctly have a snack:

meat snacks and bread slow down the rate of absorption, while fruits and carbonated drinks increase. For this reason, diet and alcohol are much more compatible than diet and carbonated drinks..

The presence of calories in alcohol is not a reason to categorically refuse alcohol in the diet. You should consider all the positive and negative aspects and in each case, taking into account the recommendations of a nutritionist, decide whether to combine diet and alcohol.

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