The author of the diet is the famous professor of surgery Fedor Uglov, who is listed in the Guinness Book of Records as the oldest operating surgeon in the world. The doctor lived in good health until 103 years old and considered his longevity to be a consequence of good nutrition and a moving lifestyle, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Healthy optimism, according to Dr. Uglov, is no less important for maintaining health than proper nutrition and daily routine.

The diet he developed for weight loss is based on the principles of healthy eating..

The rules of the 10-day diet of Dr. Uglov:.

you need to eat on a schedule, strictly observing the time intervals between meals;

after eating, you should not go to bed or rest, you should immediately start work;

dinner should be a few hours before bedtime, but no later than 20. 00;

a complete rejection of bad habits is required;

be sure to get enough sleep - at least seven hours of night sleep (daytime sleep is prohibited).

Physical activity takes a lot of time - during the day you need to move as much as possible, walk, do gymnastics. Cold water dousing is also recommended..

Advantages of the diet of Dr. Uglov For 10 days of the diet of Dr. Uglov, you can get rid of 3-5 kg \u200b\u200bof excess weight.

Diet helps to improve bowel function and teaches you to follow a diet, which can not but positively affect your health.

The diet is simple, the products are traditional for Russia and inexpensive.

Disadvantages and contraindications to Dr. Uglov’s diet.

In the presence of chronic diseases of the digestive system or kidneys, you should consult a doctor before starting a diet.

What products are allowed? Eggs.

Low-fat boiled meat - pork, beef, chicken.

Carrots, cabbage.

Apples, oranges.

Prunes.

Kefir, yogurt, low-fat cheese.

Black tea, natural coffee.

Small amounts of sugar to be added to tea or coffee.

What products are prohibited? Prohibited products not included in the allowed list. Especially harmful are:.

White bread;

confectionery;

any kind of alcohol.

Dr. Uglov's diet menu.

First breakfast (9. 00).

Natural coffee or black tea from 1 h.. Sahara.

Lunch (11. 00).

8 pc. prunes soaked in water, boiled egg.

Lunch (14.

00).

100 g carrots or cabbage, 200 g meat, orange.

Snack (17. 00).

Apple or orange, 30 g cheese.

Dinner (20. 00).

250 ml yogurt or kefir.

Useful Tips Tip 1. After completing the diet, you should eat sparingly while maintaining a meal regimen..

Tip 2. Healthy optimism, according to Dr. Uglov, is no less important for maintaining health than proper nutrition and daily routine.

neboleem. net.