Drinking water throughout the day is very important for the human body.. As shown by recent experiments conducted by scientists, the most ordinary drinking water can very well refresh the human brain, as the online publication for girls and women from 14 to 35 years old Pannochka reports.. net A team of experts from the University of East London is convinced that water helps improve human mental abilities. “Drinking water increases brain productivity by 14%,” experts say after the experiment..

For research British scientists were invited 34 volunteers of different sexes. All participants passed the intellectual test twice.. The first time they were tested after they ate a whole-grain breakfast, and the second time they answered questions after the same breakfast to which they added a bottle of water.

As a result, the second time the volunteers passed the test better and showed a higher result compared to the first time. After drinking water, the activity of the brain of the subjects increased.

Scientists suggest that after drinking water, increased brain activity may be associated with a decrease in the load on the brain areas that are usually responsible for the need to drink.. Scientists recall that far from always the body's need for water is expressed in a feeling of thirst. It is necessary to drink even when the body does not give pronounced signals, because the level of hydration is important for humans.

As experts recommend, at least 1.5 liters of water should be drunk per day, and it is better to drink water before eating, in about 15-30 minutes and do not forget to drink throughout the day.

aspekty. net.