Indian student Samiksha Nagi told how she was able to lose 21 kilograms in 10 months.
“After a large number of unsuccessful attempts, I discovered four secrets to losing weight: determination, willpower, patience and proper nutrition,” she said.
According to her, the main change in her lifestyle was to reduce servings.. In addition, she ate only what she cooked at home.
Also, the girl went in for sports three times a week for an hour and a half and realized that losing weight is not as difficult as it seems at the beginning.
Thus, in less than a year, Nagi lost weight from 77 to 56 kilograms, the publication reports https: // www. medikforum. com /.
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