You can eat eggs at least every day, scientists from the USA are sure. They proved that egg white and yolk in no way can provoke the development of diseases of the cardiovascular system. Note that many doctors recommend not to get involved in egg dishes.. This product contains quite a lot of cholesterol, writes the American Heart Journal.
American scientists conducted an experiment with 32 people. Volunteers were offered to eat two eggs every day..
As it turned out, from two eggs the state of health does not change. The level of cholesterol in the blood does not increase. Moreover, two eggs contain a daily protein norm.. This is extremely important for the normal functioning of the human body..
Doctors recommend eating healthy and fresh foods to avoid overweight problems.. A person needs not only vegetables or meat, but a balanced diet, in which both vegetable and animal foods must be present.
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