Diet 6 - diet for gout, urolithiasis (with the formation of uric acid stones - uraturia), uric acid diathesis, oxaluria, cystinuria. One of the 15 therapeutic diets developed by the Soviet scientist M. Pevzner in the first half of the twentieth century, as the Internet publication for girls and women from 14 to 35 years old reports Pannochka. net Recommended Diet 6 to normalize the purine metabolism, reduce the formation of uric acid and its salts in the body, shift to the alkaline side of the urine reaction.

According to the basic chemical composition, the daily norm of Diet 6 should contain:.

Proteins 70-90 g, 50% of animal origin, mainly milk;

Fats 80-90 g, 30% vegetable;

Carbohydrates 350-400 g is about 80 g of sugar;

Salt 7-10 g;

Liquid 1.5-2.0 liters, more is possible.

The daily energy value of Diet 6 is 2400-2600 kcal.

Diet 6: menu General recommendations for Diet 6 - the complete exclusion of foods with a high content of oxalic acid and purines, the restriction of salt intake, the predominant use of alkalizing foods, an increased rate of fluid intake. It is necessary to reduce the amount of proteins, refractory fats and carbohydrates.

When cooking meals for the Diet 6 menu, it is imperative to boil meat, poultry and fish, do not use the broth, for other products the usual cooking. Dishes from fish and meat are included in the Diet menu 6 from 2 to 3 times a week, meat - 150 g portion, fish - 170 g.

The temperature of food intake is normal, four meals a day, between meals and on an empty stomach, you must drink.

Once a week it is recommended to do an unloading day, eating only cottage cheese, milk, kefir, fruits.

Products and dishes from them that are allowed for use in the Diet 6 menu:.

Bread of any grades from bran, rye, wheat flour;

Fresh and pickled vegetables, salads from them;

First courses - all kinds of soups, borsch, cabbage soup on vegetable broths;

Lean varieties of meat, fish and poultry not more than 3 times a week, in any culinary processing, but previously boiled;

A large number of various dairy products and dishes based on them;

In moderation, various cereals;

1 egg per day, cooked in any way;

Any vegetables, excluding legumes;

In large quantities, any berries and fruits, including citrus fruits (both raw and dishes from them), prunes;

Dairy and fruit jelly and creams;

Sauces only on vegetable broth;

Honey, jam, pastille, marmalade;

Of the drinks - tea, only weak coffee (can be with milk), kefir, freshly squeezed juices, herbal tea, a decoction of wheat bran, alkaline mineral water.

Prohibited for use in the diet menu 6 foods and dishes from them:.

Any broths and sauces based on them - mushroom, fish, meat;

Canned and Smoked Products;

Frozen Meat and Fish;

Refractory and cooking fats;

Any soups with bean vegetables and sorrel;

Mushrooms, rhubarb, spinach, sorrel, green asparagus beans and peas, cauliflower;

Offal - liver, tongue, kidney;

Salted and smoked fish, meat, cheeses;

Marinades and pickles from any vegetables;

Cocoa, chocolate, strong coffee and tea;

Raspberries and cranberries;

Dried fruits;

Dried cereals. Exception - peeled rice, peeled and chopped wheat;

Sweet confectionery with powdered sugar or salted;

Alcoholic drinks of any strength.

In the Diet 6 menu, it is necessary to limit the use of foods that excite the nervous system - spices, savory foods, spirits.

Exemplary Diet 6 menu An exemplary Diet 6 menu for one day should include:.

First breakfast - vegetable salad with vegetable oil dressing, egg (scrambled eggs, soft-boiled or steep), carrot and apple pudding or casserole, weak tea;

Lunch - rosehip broth;

Lunch - any soup with vegetable broth or milk, dishes from boiled fish, meat or poultry in any culinary processing alternate every other day with vegetable dishes (potato or carrot cutlets, etc.. ), jelly or compote of fresh berries and fruits;

Snack - fresh berries or fruits (apple, orange, grapefruit);

Any vegetable dishes (vegetable cabbage rolls with rice, stew), dairy products, weak tea or coffee, freshly squeezed juices;

At night, it is recommended to drink a decoction of wheat bran.

In the absence of problems of the cardiovascular system and kidneys, the approximate menu of Diet 6 recommends drinking at least 1.5-2.0 liters of water between meals.

Diet 6: recipes Diet 6 - recipes for simple cooking, healthy and delicious dishes.

Vegetable Soup with Cabbage.

Ingredients per serving: carrots 30 g, cabbage 100 g, rutabaga 20 g, turnips 100 g, potatoes 40 g, leek 25 g, milk 200 ml, butter 10 g, greens.

Straw onion and roots, potato wedges, pass with oil, put in boiling water, cook for 10 minutes. Add cabbage, boil until tender. Add boiled milk directly to the plate and sprinkle with finely chopped herbs.

Potato patties.

Ingredients: Potato 0. 5 kg, butter 40 g, wheat flour 35-40 g, 2 eggs, vegetable oil 30 ml, salt.

Boil the potatoes, drain the water, add butter, mash everything. Add eggs and flour, mix thoroughly until smooth.. Form the meatballs or cutlets put in a pan with vegetable oil, fry until golden brown.

With gout, urolithiasis and other problems of the urinary system, it is recommended to drink lingonberry tea.

Diet 6 recipe for lingonberry broth.

1 cup boiling water pour 1 tablespoon of lingonberry leaves, insist half an hour.

Take 1 tablespoon 3-4 times a day or add 1 tablespoon to a regular tea or compote.

You should know that for almost a hundred years since the compilation of M. Pevzner 15 therapeutic diets (or tables), much has changed. New scientific developments and modern medical advances have allowed the creation of pharmacological preparations that quickly and effectively fight diseases. Therefore, the decision to adhere to the Diet 6 menu must be made after consulting with your doctor.

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