Sometimes life circumstances are such that it is necessary to lose weight very quickly and effectively. Due to excess weight, many women are embarrassed to wear a swimsuit or favorite dress, and in some cases they are even embarrassed to visit crowded places. To lose weight in the short term, you can choose one of the diets " Weight Loss Programs for a Week will help you lose two to nine kilograms in a week, without harming your health.

We suggest using the following diets "

• Sparing buckwheat.

For seven days you can eat any desired amount of buckwheat. Buckwheat cereal must be cooked in water without salt or sugar.. Dried fruits can be added to buckwheat for taste..

• Useful kefir.

Kefir is very good for our health.. It improves the functioning of the gastrointestinal tract, cleanses the intestinal microflora, thereby contributing to weight loss. Kefir must be used half-percent. In addition to kefir, you can eat a hundred grams of boiled chicken fillet or low-fat beef a day, green apples.

• Radical apple diet “Lose Weight in a Week”.

Adhering to this diet per day, you can lose one kilogram.. You can eat a variety of varieties of apples, but this diet is only suitable for those who are ready for hunger.

• Rich soup.

During this soup diet you can eat as much as you want, but only until 6 p.m.. You can prepare it as follows: when the water begins to boil, you need to put any amount of vegetables in it, and when the soup is cooked, add a drop of olive oil. In addition to soup, you can also boil 100-200 grams of lean beef.

• Tasty color.

This diet is the simplest of the fast diets.. In her days are divided by the colors of the products.. Monday is a white day, which means that on this day you can eat cabbage, kefir, milk, low-fat cottage cheese and other white products. Tuesday - yellow day: corn, egg yolks. Wednesday - red day: tomatoes, red currants, boiled beef. Thursday - purple day: currants, black grapes, eggplant. Friday - green day: broccoli, apples. Saturday is an orange day on which everything is allowed that is on Tuesday, adding citrus fruits. On Sunday, you can only allow yourself water.

• Model weight loss program "

You need breakfast with one soft-boiled egg. After three hours, you need to eat 150 grams of low-fat cottage cheese and drink it with tea, after another three hours repeat (cottage cheese and tea). The next meal is only the next morning, before that - only mineral water. In two or three such days, you can get rid of three to five kilograms. You can repeat the diet only after a month.

Nutrition program “Lose Weight in a Week” Exactly adhering to this diet, you can lose from five to nine kilograms. At least two liters of warm water should be drunk per day while following this diet..

This diet “Lose Weight in a Week” is combined, that is, it combines products correctly. Due to this, metabolic processes in the body improve, and you quickly lose weight. The hardest days in which you have to show more self-control are the first, third and last.

The menu of the program “Losing Weight in a Week”:.

Monday Breakfast: a slice of hard cheese, one toast and one glass of kefir (low fat).

Lunch: beans (one hundred grams), vegetable salad with sunflower or olive oil, unsweetened tea or fresh (one glass).

Dinner: beans (one hundred grams), light vegetable salad, fresh (one glass).

Tuesday Breakfast: low-fat cottage cheese (one hundred grams), unsweetened tea.

Lunch: beans (one hundred grams), vegetable salad with a small amount of red sauerkraut, unsweetened tea or fresh (one glass).

Dinner: beans (one hundred grams), boiled fish (one hundred grams), unsweetened tea or fresh.

Wednesday Breakfast: low fat kefir (250 milliliters), a small slice of cheese and toast.

Lunch: beans (one hundred grams), vegetable salad, green tea or fresh.

Dinner: beans (one hundred grams), vegetable salad, tomato juice.

Thursday Breakfast: fat-free cottage cheese (one hundred grams), unsweetened green tea or coffee.

Lunch: beans (one hundred grams), fruit salad with low-fat yogurt.

Dinner: boiled rice without salt (fifty grams), cooked chicken meat (one hundred grams), unsweetened tea or fresh.

Friday nutrition program "

Lunch: beans (one hundred grams), light vegetable salad or sauerkraut.

Dinner: beans (one hundred grams), vegetable salad with olive oil, jacket-boiled potatoes (two pieces), fresh tomato.

Saturday Breakfast: hard cheese (fifty grams), toast and unsweetened coffee.

Lunch: low-fat cottage cheese (one hundred grams), a light salad of vegetables, fresh.

Dinner: beans (two hundred grams), any fruit (one hundred grams).

Sunday Breakfast: low-fat yogurt or cottage cheese (one hundred grams), unsweetened coffee.

Lunch: beans (one hundred grams), light vegetable salad.

Dinner: vegetable soup (two hundred grams), beans (one hundred grams), fresh grapefruit or orange.

Beans must be used boiled or canned, and as a snack between breakfast and lunch, you can use one hundred grams of your favorite fruit or berries.

Reviews about the diet “Lose Weight in a Week” According to many reviews, the diet “Lose Weight in a Week” does not harm health, but at the same time, it helps to lose up to ten kilograms. The body during the diet does not suffer from a lack of trace elements and vitamins, but, on the contrary, is cleansed of toxins and saturated with nutrients.

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