Fat deposits on the abdomen and hips of women, in the so-called bikini zone, cause a lot of trouble. “Bikini diet” promises the removal of fat primarily from this problem area, and therefore is especially popular before the start of the beach season. Specialists in nutrition and fitness claim that to remove fat from the bikini zone, just dieting is not enough, you need to supplement it with a set of special exercises, but the combined action of the "

Bikini Diet Rules:.

Daily calories - not higher than 1000 kcal.

High-calorie foods (sweets, fatty foods, fast food, etc.) are excluded from the diet..

There should be four meals a day.

Every day you need to drink at least six glasses of water with lemon juice.

Daily Exercise for the Bikini Zone.

The risk of a quick return of the lost weight after the “Bikini Diet” is high, so you need to get out of it smoothly, slowly introducing concessions in the calorie content of the dishes and the volume of servings — about the same time as the diet itself lasted.

Advantages of the “Bikini Diet” Three weeks for which the diet is designed to get rid of 6-10 kg of excess weight. If you combine it with special exercises for the bikini zone, the fat will leave precisely from the problem areas.

Diet allows you to reduce the volume of the stomach, having learned to manage with less food, and form healthy eating habits.

Disadvantages and contraindications of the " Excessively low energy value of the "

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What products are allowed? Liver, lean meats, poultry, fish.

Eggs.

Milk, dairy and fermented milk products - natural, without additives, low fat content.

Whole grain bread, rye bread, rice and unleavened cakes.

Any vegetables, including avocados, potatoes and legumes.

Mushrooms.

Fruits and berries - grapefruits, oranges, lemons, apples, pears, plums, bananas, melons.

Fruit jam, dried dates.

Butter and vegetable oil.

Green tea, black coffee.

What products are prohibited? All products that are not included in the list of permitted foods, in particular sugar, are banned.. It is also advisable to completely exclude salt, but if this is difficult to do, it is permissible to slightly add salt to the food..

Bikini Diet Menu Examples of the Bikini Diet Menu:.

Breakfast.

Option 1: fruit salad seasoned with 200 ml of yogurt.

Option 2: an egg, a slice of rye bread, dried in a toaster, with butter, black coffee.

Option 3: 200 ml of milk, dry millet flat cake, 4 dates.

Option 4: 2 rye bread with a thin layer of butter, 50 g soft cheese, 2 h. fruit jam, black coffee.

Dinner.

Option 1: 150 g of fish, “jacket” potatoes, vegetable soup, pear.

Option 2: 200 g chicken, fresh vegetable salad, 2 rice cakes, orange.

Option 3: 150 beef, toast, stewed vegetables, 2-3 plums.

Option 4: 150 g of fish, fresh tortilla, fresh vegetable salad, pear.

Option 5: grilled chicken leg, 2 tomatoes, a slice of bread.

Option 6: 3 baked potatoes, boiled beans, fresh vegetables, banana.

High tea.

Option 1: 50 g of hard cheese, 2 rye bread, apple.

Option 2: 2 rice cakes with butter, 2 hours. fruit jam.

Option 3: 200 ml of yogurt, toast.

Option 4: 2 tbsp. cottage cheese, fresh vegetable salad.

Dinner.

Option 1: 250 g of fish, stewed beans with carrots, watercress, half grapefruit.

Option 2: 100 g of boiled young potatoes, cucumber and tomato, 200 ml of kefir.

Option 3: grilled chicken leg, stewed mushrooms with onions, orange.

Option 4:

100 g of stewed liver, 2 tbsp.. canned or stewed green peas, fresh vegetables, a slice of bread.

Option 5: 200 ml of yogurt or kefir, stewed vegetables, 2-3 dates.

Useful Tips Tip 1. Occasionally, you can afford a glass of natural dry or semi-dry wine..

Tip 2. Dinner should be no later than three hours before bedtime, it is advisable to eat a protein product for dinner in order to get enough until the morning.

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