For many years there has been debate about which chocolate is healthier: black or milk. Dark chocolate has a clearly better reputation than milk.. But is it justified for those who are losing weight?

Dark chocolate is often considered a healthier alternative to milk.. However, the differences are so small that switching to it hardly makes any sense.. About this passes newsyou. info.

Dark Chocolate Can Slimming?

An important reason for the good reputation of dark chocolate is that it contains more so-called polyphenols, which, for example, have anti-inflammatory effects. But that’s why no one should eat excess dark chocolate. With a healthy diet, people should still consume polyfinols from fruits and vegetables..

Dark chocolate is less calorie?

Both dark chocolate and milk are “high-calorie bombs”: dark chocolate contains only a few kilocalories less. Lower sugar is a plus, but it often has more fat.. In general, there are practically no differences for a losing weight person.

Tip: from time to time, consciously enjoy chocolate, the kind you like best. Chocolate only becomes a problem if you eat it too often.

How to reduce the consumption of chocolate In order to cope with the consumption of chocolate, it is recommended not to stock up on large tiles, do not keep them at home. It is better to pack it separately, dividing into slices, and eat one serving several times a week (or month).

And if you still eat too much, you can pre-divide the chocolate into portions, and store it in the freezer. Then you let the individual pieces melt in your mouth, instead of eating whole tiles.

lady. siteua. org.