Many women doubt the beneficial qualities of avocados, as its fruits are high in fat. But fats, as you know, are not only harmful, but also useful. And avocados contain just them, so you can safely use this fruit in the diet menu.

In addition, the fruits of the "

Avocados Lowers Cholesterol Avocados contained in unsaturated fatty acids not only help lower bad cholesterol levels in the blood, but also quench hunger for a long time. Useful fat prolongs the time the food stays in the stomach, which means that a person feels full for a longer period of time.

Avocado activates the brain Due to the high content of lecithin in this oily fruit, the regulation of metabolism in the body is much more active, while helping to cleanse the walls of blood vessels. Thanks to this, brain cells are maximally activated..

Avocado prolongs youth. The pulp of avocado fruits contains a whole storehouse of vitamins and minerals that can support the whole body and female beauty in normal. Use?

parts of avocado per day helps smooth wrinkles, maintain skin elasticity. In addition, plant substances similar to hormones are found in avocados..

Avocado has a beneficial effect on the development of the fetus. This fetus is an indispensable product that is recommended to be used during pregnancy, because thanks to its unique composition containing monounsaturated fats, the child develops the brain and other organs.

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