Just one cup of green tea per day significantly reduces the risk of developing diseases of the cardiovascular system and prolongs life. This fact was proved by Japanese scientists who over the course of 4 years observed 90,000 people aged 40 to 69 years, according to Pannochka, an online publication for girls and women from 14 to 35 years old..
net Among those who drank one cup of good green tea per day, the risk of premature death from heart and vascular disease was 10% lower than in the control group, and 5 or more cups of tea per day reduced the risk by 17%.
Scientists explained the healing effect of tea by the high content of polyphenols in tea, which regulate blood pressure and prevent the accumulation of excess fat.
It should be borne in mind that in Japan it is customary to drink quality green tea without flavors, freshly brewed and without sugar and sweets.
aspekty. net.