Perhaps everyone knows from childhood that laughter prolongs life. But with age, people lose the ability to laugh and enjoy for any reason.. And very vain! There is a special science that studies the effect of laughter on the human body, and here are the facts she managed to confirm.

Laughter saves you from depression. Just one minute of fervent laughter can replace a deep relaxation session.. Even if you recall a joke that recently made you laugh, the level of hormones of joy will increase.

Laughter improves your body Ten to fifteen minutes of laughter burn as many calories as you would burn in a 30-minute workout in the gym. When you laugh, 80 muscle groups come into play! The muscles of the back and legs work best during laughter (good for your posture).

Laughter strengthens the immune system Laughter stimulates the immune system and protects the body from stress. Scientists have long proven the fact that lovers of fun are much less likely to get sick.

Laughter rejuvenates the skin. There is a myth that many women believe in: " And completely in vain! The mask of seriousness takes away all the living emotions of the face. Lively and sincere laughter slows down the aging process and provides a rush of blood to the skin.

Laughter is good for the heart Scientists have found that cheerful people, compared with gloomy people, are 40% less likely to suffer from cardiovascular diseases.

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