The famous plastic surgeon believes that there are many inexpensive and even free ways to look one hundred percent. He uses many of them and gets the desired result.!

mode required!

It is necessary to comply with the regime. Our biological clock works in such a way that during the day we must stay awake, and in the dark take a horizontal position. And this is far from the machinations of boring physicians, but the proper functioning of the body. Cells tend to recover naturally at night.. The most important dream is from midnight to 2 a.m.. No expensive cream can replace these moments.. Despite my busy schedule, I abide by the regime, and the energy I received allows me to be in a good mood and full of strength all day.

... how to go to bed and get up Nothing makes a person more beautiful than a healthy full sleep. But sleepy note: it is important not to sleep for more than 8-9 hours. And do not drink a lot of fluids at night to avoid unpleasant swelling in the morning. The same goes for food.. For dinner, I eat only protein and vegetable foods, which are quickly digested, and two to three hours after the meal, you can safely go to bed. And if you could not resist and drank a lot of liquid in such heat or even ate a watermelon, wipe your face in the morning with a cube of ice or wash yourself with cold water.

... water - the main fitness instructor The gym will help keep the body toned. But I do not advise you to get involved in “pieces of iron”. Choose a treadmill or pool. The pool is especially good in the heat - water perfectly relaxes and tones muscles. You yourself will not notice how the skin becomes more elastic, and the body changes for the better. After all, water is our most important fitness instructor.

... without a healthy diet - nowhere We are what we eat. Less fatty foods, sweet and starchy foods! Lean on vegetables and fruits, because summer is not a problem with plant foods.. With freshly squeezed juices, contrary to popular belief about their usefulness, you need to be careful: drink no more than a glass a day. Such juices contain many acids, which are not always beneficial for people with digestive tract diseases..

... naturalness is the main weapon of women.

The most important secret of attractiveness plastic surgery photos of successful people - in neatness and in accordance with the time of day.. It’s nice when a woman is neatly dressed and slightly dressed up during the day, and a man is in clean clothes, with good perfume. I’m unlikely to pay attention to a lady with expensive styling, extravagant makeup, in elaborate clothes. Naturalness is the main weapon of women. The simpler you are, the more men fall in stacks at your feet.

nedug. ru.