Many factors can interrupt the functioning of the heart, including an incorrect lifestyle and constant stress.. But there are several things, small, at first glance, that support and improve the condition of this body.

The right breakfast You know that breakfast is the most important meal. Skipping breakfast can lead to an increased risk of clogged arteries (2.5 times more than people who eat right in the morning). In addition, breakfast reduces insulin levels and the level of the hormone ghrelin (hormone of hunger), which will help not overeat the rest of the day.

Chocolate Scientists have concluded that people who consume chocolate 1-3 times a month reduce the risk of atrial fibrillation by 10% compared with those who completely abandoned this dessert.

It contains antioxidants and magnesium, which help reduce inflammation and lower blood pressure..

Coffee If you think that giving up coffee on the contrary will be a sure step towards improving heart health, let’s say the opposite. One cup of coffee per day is associated with a 12 percent reduction in chances of dying from heart-related illnesses.. By the way, coffee may not contain caffeine, but it should contain an active plant component that has a large amount of antioxidants.

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