Feel tired and lack of energy in everyday life? Here are the 5 most common causes, and the doctor’s advice on how to feel fresh again.

You slept too little or too much. Lack of sleep is the main cause of everyday fatigue.. But too much sleep can also bore you. Erica Baum, general practitioner and president of the German Society for General and Family Medicine, explains:.

“Adults must sleep six to eight hours so that the body can recover. But the optimal sleep time is different from person to person. ”.

Tip: Afternoon sleep up to 20 minutes increases performance..

Eating sweet for breakfast Sugar can be tiring - it is a quick source of energy, but after the first burst, performance drops, you feel weak, drowsy.

Tip: provide the body with enough energy, include fiber and complex carbohydrates in your breakfast. Replace bread with jam for fresh fruit and cereal.

Do you drink alcohol or take sleeping pills? Alcohol has an effect on sleep quality.. Drink before bedtime? It is not good. The same goes for sleeping pills.. Although they increase the duration of sleep, sleep is not full.

Tip: Talk to your doctor if you feel you need medication or alcohol..

You are stressed.

Constant stress and anger negatively affect your health - sleep quality and motivation suffer.. Bad mood depletes energy.

Tip: try to consciously include breaks in everyday life, this will give more energy for everyday life.

You move a little Regular exercise stimulates blood circulation and metabolism. A walk in the fresh air will give new strength.

Tip: Adults should exercise 150 minutes a week or 75 minutes intensively..

Source: newsyou. info.

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