Nobody and nothing threatens the modern man more than himself on our wonderful planet. The biggest enemy of human health is... the man himself. With our immoderation and illegibility in food, pathological laziness that categorically hinders physical education and guards a passive lifestyle, with our destructive addictions in the form of low-alcohol and rather alcoholic drinks, smoking and other sins - a man ruins himself so that no.

Now quite young people are already beginning to suffer from heart attacks and strokes, varicose veins and hemorrhoids, thrombophlebitis and many other similar diseases. According to WHO, all these diseases are noticeably younger every year..

The reason for all of them is too thick blood, which, due to the difficult movement through the vessels, leads to oxygen starvation of the whole organism. The greatest danger this phenomenon threatens the state of the brain.

It would seem that the situation is a dead end. But this is not so - it is quite easy to fix it with a great desire and willpower, consistency and commitment to oneself. So, what can be done to eliminate blood clotting, blood clots and a list of the most unpleasant and dangerous diseases?

Firstly, to prevent a shortage of water in the body. If there is not enough water in the body, then no diet and drugs for the blood will help to cope with the situation.. Remember: an adult needs to drink 1.5 - 2 liters of water per day daily, unless the doctor has prescribed another regimen.

Secondly, you need to constantly have in your diet foods that thin the blood: olive and linseed oil; sunflower seeds; beets; sea \u200b\u200bfish; tomatoes; oatmeal; raspberries; blueberries, cranberries; citrus fruits, especially lemons; ginger root; garlic and onion.

In order for these products to bring as much benefit as possible, they should be included in your diet more often - ideally if there are several products from this list on the table at the same time every day.

Thirdly, it is also worth excluding from the diet foods that are not recommended for thick blood. These are: white bread from pure refined flour of the highest grade; all salty foods; fatty dairy products: butter, cream; bananas - subject to abuse of this product;

lentils - subject to abuse of this product; dogrose, St. John's wort, yarrow - subject to uncontrolled reception of decoctions and infusions.

Fourth, it is necessary to exclude the use of medications that lead to blood viscosity: diuretic and hormonal drugs.

And fifth, you need to completely overcome your bad habits and addictions - no alcohol and tobacco! But there should be enough feasible physical activity, preferably in the fresh air!

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