Many have heard that after waking up, the first thing is to drink a glass of ordinary drinking water. But why do you need it? German doctors explained how fasting water affects our bodies.

Experts say that drinking water on an empty stomach is necessary every morning. Firstly, it helps to cheer up and tune in to drinking regimen.. Secondly, water on an empty stomach starts metabolic processes in the body, improves digestion and thereby contributes to the normalization of weight. Thirdly, it helps to cleanse the body of harmful toxins and toxins that accumulated overnight.

People suffering from heartburn are especially advised to drink water on an empty stomach, because it dilutes the acid, preventing a “fire” in the throat and behind the sternum..

In addition, water affects our appearance.. Dehydration leads to dry and flaky skin, resulting in wrinkles. And avoiding this problem will help a glass of water on an empty stomach - it will improve blood circulation.

By the way, do not drink too cold water so that your throat does not hurt.

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