The modern rhythm of life leads to a " How to get rid of increased anxiety without the help of drugs?

Review your diet Try to balance your menu as much as possible, limiting sugar and salt intake. Make the main emphasis in nutrition on anti-inflammatory foods (nuts, fruits, vegetables, natural oils) - they will help improve brain function and improve mood..

Physical activity Experts say that sport effectively helps combat anxiety.. It’s best to choose physical activities that help you normalize your breathing, such as yoga.. It relaxes and cleanses the brain from negative thoughts and emotions.. Hiking, running and dancing are also good prophylaxis against anxiety disorders..

Good sleep Lack of sleep negatively affects the functioning of the brain and nervous system as a whole, so you may be disturbed by increased anxiety or even panic attacks. Remember that an adult should sleep at least 8 hours a day, such rest helps reduce stress and anxiety.

Look into the face of fear. If fear prevails over you and interferes with a normal life, then look into his face.. This method may be the most effective.. You will understand that some things are not so scary and dangerous as you thought. Don't let fear dictate your rules.

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