About what signals the body gives if it can not cope with stress.

Frequent headaches or back pains If you do not have diagnosed back problems, pain can be a sign of stress.. If you are nervous, the body cannot relax, and the muscles are in constant tension.. Chronic stress can cause back, neck, shoulders and headaches..

Shortness of breath and breathing problems. Stress and the respiratory system are directly related to each other.. If you are generally healthy, but you have breathing problems, try breathing practices, this will help the body breathe more freely and reduce stress in the body..

A rash appears Studies have proven that stress provokes a rash and other skin problems. The fact is that cortisol, which is produced by the hormonal system when you are nervous, increases the production of sebum.

Stomach problems Stress disrupts the hormonal regulator of the hypothalamic-pituitary-adrenal system, which can lead to intestinal dysfunction, as well as an imbalance of the intestinal microbiome.

Poor memory and decision-making Chronic stress can make memory worse due to insufficient dopamine, which enters the prefrontal cortex, which is responsible for memory and decision-making.. Dopamine deficiency can affect your brain and thus make you more forgetful..

Low libido Chronic stress is one of the causes of low libido in women. When you are nervous, then sexual desire decreases both at the psychological level and at the hormonal level through the production of cortisol.

Weight gain Scientists have proven that chronic stress can accelerate the formation of fat cells in the body by increasing the level of steroid hormones glucocorticoids. Their excess in the body over a long period leads to the development of fat cells at a faster rate than usual.

Well, of course, when you are under stress, you may have poor control over your eating habits..

Bad sleep Stress leads to sleep problems. But this also threatens with the opposite negative effect: poor sleep also causes stress, so it is important to observe hygiene of sleep.

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