Worry if your heart beats irregularly?

Failures in the heart rate indicate good human vitality. This conclusion was reached by a team of Austrian researchers led by professor, psychologist Andreas Schwerdtfeger, writes focus. de.

Scientists have studied HRV - heart rate variability to find out how contractions affect brain function.. It turned out that the " That is, the time between two strokes should not be the same.

Many factors influence the heart rate: lifestyle, stress, thought processes, metabolic changes. Therefore, the cardiovascular system cannot work in one "

“Heart rate variability is a sign of physical and psychological vitality, flexibility,” explains Andreas Schwerdtferger. - If the frequency of contractions is too regular, then there are disturbances in the connection between the heart and the brain. This happens in people with depression.

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The professor talked about breathing techniques that restore a “healthy” heart rate. In a minute, a person should take only 6 breaths. That is, one cycle includes 5 seconds per breath and the same amount per breath.

Such breathing increases HRV and provides the brain with better oxygen.. According to the psychologist, deep breathing helps to cope with anxiety, anxiety, improves brain function..

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