German nutritionists told Fit for fun magazine that some lifestyle changes can help you lose weight and have listed five effective ways.

The most effective way to combat overweight, experts consider a healthy sleep, which must last at least seven to eight hours, so that the body has time to recover.

Strength training will also help get rid of extra pounds.. To lose weight, it is enough to engage in physical activity two to three times a week.

In addition, nutritionists note the importance of proper nutrition.. They advise diversifying the menu with heavy carbohydrates: cereals, potatoes, whole grains.

It is also worth adding lean protein and healthy fats to your diet..

Therefore, do not forget about nuts, avocados, linseed oil and oily fish. Protein-rich foods will help you lose weight: eggs, white cheeses and lean chicken.

The last effective method of combating overweight German nutritionists called the creation of calorie deficiency. Those who want to lose weight are recommended to reduce the calorie content of their diet by about 300 kcal.

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