Rice oil is recommended by the World Health Organization (WHO) and the American Heart Association as one of the healthiest nutritional oils.. Today we will tell you exactly what useful properties it has.

Rice oil is very popular in Asian countries (Japan, China, Thailand, etc.. ) However, in the last few years it has become widely used in the USA, Western Europe and Russia. Thanks to its beneficial properties, as well as its versatility, rice oil is gaining more and more fans around the world..

One of the important benefits of rice oil is its high fuming temperature (254 ° C). This means that it is ideal for frying and is not a source of carcinogens and other harmful substances..

Housewives also note the hypoallergenicity of rice oil and its mild taste, which does not interrupt the taste and aroma of natural products..

You can write a lot about the benefits of rice oil. All facts are confirmed by numerous scientific studies and experiments.. In this article, we highlight the most important properties, as well as provide links to popular online stores where you can buy rice oil.

Useful properties of rice oil It has anti-inflammatory effect. Rice oil, among others, contains 2 important components: oryzanol and tocotrienols.. According to studies, the former inhibits enzymes that promote inflammation, while the latter inhibit it..

In particular, these components inhibit inflammation in the blood vessels and the heart membrane, which can lead to atherosclerosis and heart disease..

Lowers Sugar Several studies have convincingly confirmed a decrease in blood glucose and an increase in plasma insulin as a result of a diet supplemented with rice oil.. And for this, only one or two days were enough!

It has been found that rice oil helps not only those who suffer from type 2 diabetes, but also helps to prevent this disease in healthy people..

Lowers Cholesterol In Japan, rice oil is mainly recommended as the best way to maintain normal cholesterol..

As you know, there are so-called “good” cholesterol (HDL) and “bad” (LDL). So, rice oil has a double effect: increases the first and lowers the second.

Immediately 11 randomized controlled trials associated the consumption of rice oil with a much lower level of "

Helps Cancer Prevention Rice oil contains powerful antioxidants (tocotrienols and tocopherols found in vitamin E) that serve as cancer prevention.

In particular, these components inhibit the growth of various cancer cells, including breast, lungs, ovaries, liver, brain and pancreas..

Strengthens the immune system Thanks to its polyunsaturated fat, vitamins E, A, B, PP and oryzanol, rice oil enhances the body's immune response.

Immunity is the first line of defense of our body against bacteria, viruses and other pathogens. It is especially important to strengthen it in winter and spring, when in our diet there is a lack of fresh vegetables, fruits and herbs.

Rice oil retains all the beneficial properties at high temperatures and during long-term storage (that is, it does not oxidize). These are important properties of the oil that distinguish it from many others..

In addition, rice oil is light, odorless, does not interrupt the taste of other products.. You can safely add it to your diet and even replace it with sunflower.

Studies of the effect of rice oil are ongoing, and now its new properties are being discovered: on the effect on women's health, skin health and the gastrointestinal tract. Also, American and Japanese scientists continue to study the preventive antitumor properties of rice oil..

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