Nobody can protect themselves from skin folds on the face, this is a natural manifestation of aging. But you can delay the appearance of wrinkles for a long time.

Quit smoking. The most effective motivation for people who are not afraid of lung cancer and heart attack. If you continue to smoke, age wrinkles on your face will appear much earlier.. Tobacco smoke damages collagen and elastin - tissues that strengthen the skin, making it supple.

Less tanning. The habit of lying in the sun and getting a brown tan threatens not only skin cancer, but also accelerated aging. Wear sunscreens, wear hats and sunglasses.

More antioxidants. These ingredients protect your skin from free radicals..

A high content of antioxidants is observed in berries, red beans, cherries, plums, and t.

More water. Drink two liters of water daily. If its taste does not inspire you, choose lemon juice or coconut water.. They help protect against age wrinkles..

Get enough sleep. You must receive at least 8 hours of sleep daily so that the body can recover itself. Apply night creams to the skin, accelerating its regeneration, according to The Health Site.

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