Irregular schedule, stress, constant lack of sleep - these factors significantly affect our lives and " Doctors listed signs that indicate that you urgently need a rest.

Headache Increased fatigue can cause frequent migraine attacks.. Thus, your body is on strike against work or other affairs on which it has no strength. Overfatigue can also provoke pain in the neck, back and eyes..

Digestion problems When the supply of energy is at zero and the body wants to rest, it can send appropriate signals through the digestive system. This is most often manifested by abdominal pain, bloating, diarrhea, constipation, and other symptoms..

Frequent colds. When the body is overworked, the immune system suffers, or rather it becomes vulnerable to various infections and viruses.. In such cases, "

Pain in the chest. Pain of this nature is most often neurological..

With emotional overload, it can press in the chest area, shortness of breath and anxiety appear. It is best to consult a doctor with such symptoms and have more rest..

Decrease in sexual activity If the body is overworked, then it requires only sleep, which means sexual activity goes into the background. Due to frequent stress and overtime, the need for sex is reduced, but a few days off will save the situation.

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