Scientists have long been studying the problems associated with sleep disturbance, as the online publication for girls and women from 14 to 35 years old reports Pannochka. net Countless experiments have been conducted aimed at obtaining effective methods for normalizing sleep, but there is still a long way to go..

All scientists agree that the most complete and healthy sleep can be realized only at night.

But there are nuances that cannot be avoided..

Researchers from an American university have found that women aged are more likely to experience insomnia than men. Older women have difficulty falling asleep and constantly wake up in the middle of the night. Women with heart disease, depressive conditions and persistent pain are most prone to insomnia..

The study involved individuals 65 years of age and older.. More than one thousand volunteers.

Scientists have been able to find out that older people who are alone have experienced more problems.. The results of the experiment shocked scientists - it turns out that fifty percent of women volunteering could not easily fall asleep. However, men had a different picture - only twelve percent of males had any sleep problems.

Scientists admitted that both groups of subjects woke up at night, but in the morning, eighty percent of men felt good, and only seventy-two percent of women could boast the same. A very large number of factors affect the quality of sleep.. Sleep can become restless if there are any chronic illnesses or psychological problems..

For example, discomfort in family life or problems at work can significantly affect the quality of sleep..

We should not forget about good nutrition, as a lack of vitamins and energy will turn into the fact that you will feel overwhelmed and depressed after waking up.. And this will subsequently affect the quality of the work that you do every day, and will contribute to poor health..

However, scientists believe that almost everyone can significantly improve their sleep. And in order to achieve this, you need to adhere to several recommendations. You must go to bed strictly at the same time, do not drink a lot of tonic drinks, such as coffee or strong tea.

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