Nausea is far from the most pleasant occurrence in our lives.. There can be many reasons - from simple motion sickness in transport to a brain tumor. Experts have called several effective methods to deal with nausea without medication, but if none helps, you urgently need to see a doctor.

The easiest method - breathe. This especially helps with motion sickness in vehicles.. Experts advise using the controlled breathing technique. First you need to inhale through the nose for three seconds, then hold your breath for three seconds, and then exhale for three seconds. It is also recommended that you close your eyes.

Take a break. Listen to your favorite music or watch an interesting series. If you do not feel worse from unnecessary movements, do light homework or go for a walk on the street. The main thing is not to get hung up on thoughts of nausea.

Do not go to bed after eating. Especially on the stomach. In this case, the unpleasant feeling will only intensify. If you want to relax, then find a position in which the upper body will be raised.

Eat ginger.

Scientists have not yet been able to establish exactly how it helps the body, but it is well known that ginger relieves nausea during pregnancy and during chemotherapy treatment, as well as after surgery. To get rid of this unpleasant feeling, drink ginger tea or eat a slice of ginger in fresh or candied form, writes Health Mail. ru ».

Have a cold drink. Water, lemonade or peppermint tea are great.. You can take at least a few sips, after which, according to experts, you should feel better.

https: // www. medikforum. com /.

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