Regular exercise is necessary to maintain health and prolong life, but a person’s age determines the exercises that will benefit him.. Van Marinos, accredited fitness scientist and founder of Community Moves Health and Fitness, shared key workouts and exercises for every decade, explaining why change is needed..

In youth, you can often keep fit through team sports promoted at school. For those who are contraindicated in heavy exercise, alternative options, including athletics and swimming, are suitable for increasing the level of physical fitness.. Exercise is also a great way to manage stress and anxiety levels that can help students focus on their studies.. In the period from 20 to 29 years, there is a physical peak time, with a high ability of the body to quickly process oxygen and recover faster than any other age. At this time, there is an abundance of energy due to high metabolism and heart palpitations. During regular training, attention should be paid to the inclusion of “periodization”, which is a procedure that divides classes into different cycles and aspects of training in order to maximize performance.

In the 30s, depending on lifestyle, some people increase or decrease the level of stress. High Intensity Interval Training. Women and mothers prefer Pilates, yoga, cardio, or special mobility and flexibility.

Most people gain weight in their 40s..

A good way to maintain a balance between work and home is to buy weights or cardio equipment for the home, such as weights, dumbbells and a treadmill.. Weight training is also a great way to burn calories and slow down muscle loss.. As soon as the 50s come, body aches often occur. To maintain muscle mass, you need strength training with weight or resistant bands at least twice a week, cardiovascular equipment is also suitable.. After 60 physical exercises are also important, but it is important to perform them taking into account your health.

newsyou. info.

Keywords:.