To clean the vessels, doctors recommend eating at least a tablespoon of honey daily.

To support them, experts recommend including fish, honey, nuts and vegetables in the diet..

It’s very useful for vessels to eat a handful of walnuts or pine nuts daily.

To clean the vessels, doctors recommend eating at least a tablespoon of honey daily, preferably 2-3 (instead of sugar), dried apricots, lemons, grapefruits, persimmons, garlic also have a beneficial effect on the tone and cleansing of blood vessels..

“There must be fish in your diet — preferably sea or oceanic, as well as seafood (shrimp, mussels, squid). Just keep in mind - it is better to boil fish or shellfish, steam or bake. But doctors do not recommend frying. Not to mention dried and salted fish - there is a huge amount of salt in it that traps the liquid, which can trigger vasospasms. The amount of salt in the diet generally needs to be clearly controlled, avoiding " Avoid spicy and smoked foods - sausages, balyks, sausages, cold smoked fish, etc.. d "

Raw vegetables and fruits are a must on the daily menu..

They contain many useful trace elements, vitamins and fiber, due to which fibrous fibers are synthesized in our body, which strengthen the vascular walls.

Include more vitamin E-rich foods in your diet — peas, lentils, green onions, liver, olive oil — they give your vessels elasticity. Vitamin C is also obligatory (sauerkraut, citrus fruits, kiwi, celery, onions, parsley, wild rose, sweet red pepper - it gives strength to the veins and helps the vessels clean themselves.

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