If you ignore the primary symptoms, more serious problems may arise over time..

Researchers from the USA reported that there is a method that will allow people to protect their eyesight if they spend a lot of time at the computer.

The fact that such work is dangerous for people's eyes has been known for a long time, however, in the modern world, most professions are related to working at a computer in one form or another.

To reduce the harm of the computer’s effects on the eyes, doctors recommend using eye drops, which act like an artificial tear, moisturizing the surface of the eye, protecting it from drying out.

Also, in order to avoid discomfort in the organs of vision, scientists advise to periodically do some simple exercises, as well as properly arrange your workplace. Much depends on how convenient it is to work at a computer, because with improper illumination of the room or with an unsuccessful tilt of the monitor, the eye load increases and the organ of vision suffers more.

Doctors say that if there is a feeling of dryness or burning, it is very important to take a break and give your eyes a rest, because these are all the primary symptoms that indicate that the eyes are tired and they need a break. If you ignore the primary symptoms, more serious problems may arise over time..

It is also recommended that you take breaks between working at the computer every couple of hours to allow your eyes to rest.. At this time, it is best to look out the window and do exercises for the eyes. All these tips will protect your eyes from possible problems and reduce eye strain, even with prolonged use..

Source: newsyou. info.

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