Scientists conducted a study whose results confirmed that daily walks significantly reduced the likelihood of cancer. It is reported by The Daily Mail..
Experts say that if a person devotes 2.5 hours a week to physical activity or 20 minutes a day, then he reduces the risk of 7 types of cancer.
But for this it is not necessary to sign up for the gym and perform a set of heavy exercises, just walk in the park in the morning or before going to bed or ride a bike.
For ten years, scientists have monitored the health status of more than 755 thousand volunteers and found that moderate physical activity reduces the risk of liver cancer by 18%, 11% kidney cancer, 19% blood cancer. Women also had less chance of developing uterine cancer (by 18%), while men had intestinal cancer (by 14%). Both sexes also reduced the risk of lymphosarcoma through sports.
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