Experts have compiled TOP 10 methods that can be used to reduce high blood pressure in hypertension. It is noted that high rates are a danger to human health, because it can be harmful to the brain and heart..

First of all, it is recommended to walk at least 30 minutes a day.. Research results show that 2.5 hours a week of moderate exercise positively affects the health of hypertensive patients. In particular, the heart muscle strengthens, blood flow improves.

In second place is a decrease in sodium intake. Today, people eat a lot of salt, because their diet consists of semi-finished products, finished or processed foods. These products contain a huge amount of sodium.. According to doctors, you need to drink less alcohol. It is the use of alcohol that underlies 16% of all cases of high blood pressure.

Potassium rich foods are recommended in the diet.. This element helps the body get rid of sodium.. As a result, the pressure on the blood vessels decreases.

An important exercise is caffeine reduction. This element may increase pressure in the short term.. It is also less likely to drink cocoa and eat dark chocolate, since it contains flavonoids and plant compounds that dilate blood vessels.

Those who have extra pounds should lose weight.

It is scientifically proven that the pressure will decrease by 8.5 mm while reducing weight by at least 7.7 kilograms.

A minimum amount of refined carbohydrates and added sugar should be present in the diet. This is mainly about sweet soda..

Normalize breathing will help deep breathing. As a result, the body relaxes and the heart rate slows down.. In addition, calcium and magnesium must be present in the diet..

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