Five simple rules.
Millions of people lead a sedentary lifestyle without thinking about how bad it is for their health and body.. American nutritionists shared tips that will help people leading a sedentary lifestyle, not only get rid of extra pounds, but also feel better.
Many spend most of their time at a computer screen at work, and then they come home and sit down at a home monitor. This lifestyle every day becomes the cause of serious diseases, and also leads to weight gain.. To avoid this, you must adhere to the following rules:.
Do exercises every day. At first it’s difficult to accustom yourself to do exercises, but then it becomes a habit and become an integral part of your day.. 30-minute activity in the morning helps to invigorate and energize, and also triggers metabolic processes and stimulates the brain to work..
Walk more. You can increase daily physical activity by abandoning the elevator and transport. Try to go upstairs to your floor, at first you will feel leg pain and powerlessness, but such regular exercises will soon lead to a positive effect.. Also accustom yourself to walking to work if it is within walking distance..
Review your diet. Sedentary lifestyles make eating hard. But for the sake of health and figure, it is worth revising your diet and tackling it.. First of all, refuse a sweet snack, replace buns and cookies with fresh fruit. For lunch, bring a variety of cereals, dairy products, fresh vegetables.
Drink more fluids It's no news to anyone that an adult is required to drink 1.5-2 liters per day. water, but only a few adhere to this norm.
In order to avoid overeating, it is worth controlling the water balance in the body. Put a bottle of water on your desktop and don't forget to replenish your fluid supply.
Take a walk in the office With a sedentary lifestyle, you need to take regular breaks (10-15 minutes per hour). You need to give your eyes a rest if you are working at a computer. In addition, it is important to periodically change position to relax your back and legs.. Use the break for a walk around the office or outdoors.
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