The most important criterion for getting rid of cellulite after losing weight is proper nutrition..

Well-known nutritionist Inna Zabiyaka wrote about this on her Instagram page, talking about a comprehensive approach to solving the problem..

“There can be many reasons for the appearance of cellulite, but the approach to getting rid of it is only complex! Where the most important criterion is nutrition! We start the adjustment with food! It is important to have 3 pronounced meals - breakfast, lunch and dinner. The so-called “nibbling” is unambiguously removed, ”she explained.

According to the nutritionist, you need to forget about fried foods, smoked and unhealthy foods, and you need to cook food for a couple and in the oven. She advised adding more fresh fruits and vegetables to the diet..

“Sweets and alcohol should be minimized, but ideally excluded. Next, it’s important to connect sports and body care. Regular exercise, especially in combination with power and cardio. Body massage with a stiff brush, contrast shower, regular exfoliation of the skin with scrubs and subsequent high-quality hydration. The massage gives excellent results, especially the course and backed up by all the points listed above, ”added Zabiyaka.

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