The right diet is the key to health and a slim figure. Experts advise to include in your menu more vegetables and fruits that contain a large amount of vitamins and minerals.. One such product is potatoes..

This vegetable is in great demand, so almost every day appears on every table. In addition to the fact that potato dishes are very tasty, they are also healthy.

First of all, the vegetable contains a lot of vitamin B, C, as well as magnesium, calcium, zinc and sodium, which help the body function properly.

It is known that in the composition of potatoes there is a special starch, which is completely absorbed by the digestive system. It enters the colon and becomes a source of nutrients for beneficial bacteria in the intestines.. This type of starch helps control blood sugar, thereby improving the condition of the whole body..

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