On the foot are hundreds of nerve endings and bioactive points, which are rarely paid attention to..

But walking barefoot is a free and high-quality massage.

Especially on slightly uneven surfaces such as pebbles, for example. Doctors say that it stimulates blood circulation well. If you do this regularly - there is less chance of getting a heart and vascular disease, you can even be saved from Alzheimer's. The condition is also facilitated with damage to the knee joints.

This is a great natural hardening method that our ancestors actively used.. It makes the thermoregulation mechanism work actively and raises immunity..

It’s also a good prevention of flat feet.. And in children walking barefoot helps to form the correct bend of the foot.

Feet relax with such walking, static stress leaves them, they get the opportunity to breathe. And in the summer on hot land or sand - you can get rid of fungal infection.

The best option for practicing barefoot walking is a meadow, beach or park.. But even at home more often without shoes is very useful. You can even arrange a salon procedure.

Pour pebbles into a basin, pour warm water with sea salt and walk for minutes.

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