To prevent varicose veins from progressing, you need to follow a few simple rules.

Varicose veins or simply varicose veins - a disease that affects the veins (vessels) that carry blood to the heart. Varicose veins are characterized by an increase in the diameter of the lumen, thinning of the venous wall and the formation of "

Symptoms of varicose veins.

Symptoms of varicose veins: soreness or feeling of heaviness in the legs, pain while walking, burning sensation, night cramps, swelling of the legs, protruding veins, tightness in the legs, "

For the treatment of varicose veins, medications are widely used: tablets, ointments, creams. But they will only help in the early stages of the disease.. Then only surgery will help.

Causes of varicose veins.

Measures for the prevention of varicose veins, like the disease itself, have been known for a long time. Here are just the treatment methods in those days were quite harsh - the veins that burst out were cauterized, the legs were tightly bandaged with a cloth. Today, there are many more ways to treat varicose veins, and the methods are almost painless..

You need to understand: if you still do not have any signs of varicose veins, this does not mean that you are protected from it for life. Improper lifestyle, low physical activity, smoking, tight clothing, genetic predisposition - all this can lead to the appearance of this disease. And then you will surely regret that you did not do prevention.

Prevention Methods.

Prevention of varicose veins has two goals: to prevent its onset and prevent the progression of the disease.

Varicose disease, among other things, is a reflection of the state of your entire body. Therefore, prevention must be comprehensively.

In addition to general recommendations, there are effective methods of prevention: compression therapy (medical elastic stockings, tights, socks), smoking cessation, physical education.

One of the most effective exercises for the prevention of varicose veins is the " The best prevention of varicose veins are jogging, aerobics, cycling, swimming.

Pay attention to your shoes.. It should be comfortable, convenient, heels should not exceed 5-6 cm.

Perform simple leg exercises several times a day: move your feet - left and right, in different directions, then alternately rise on toes and on your heels.

Gentle foot massage is helpful in preventing varicose veins.. You can do it yourself. Gently stroke the entire leg with your palm from the bottom up, from the foot to the groin, for 5-7 minutes after the complex of physiotherapy exercises.

Regular hygiene and foot care are also important for the prevention of venous expansion.. You can use a contrast shower or a hot bath with pine salt.

In the mornings, the feet should be doused with a cool shower spray.. Any abrasions and scratches, even slight abrasions, corns, diaper rash, fungus on the legs - this is the gateway to infection, which can trigger the development of phlebitis.

It is necessary to strengthen the walls of the veins with venotonic drugs.

Chronic colitis, constipation, dysbiosis can also cause phlebitis.. Therefore, you need to take care of proper nutrition..

Replace animal fats with a variety of vegetable oils to the maximum. This will help avoid overweight problems and improve blood flow..

For the prevention of varicose veins, it’s useful to lie down several times a day by removing your shoes and raising your legs. If you sit all day, put your feet on a chair or on a special stand.. And every 1.5–2 hours you need to perform a simple exercise - to rise on your feet 10-15 times, lifting your heels off the floor. If you’re on your feet all day, then do a series of squats every hour for 5-7 minutes.

Gymnastics with varicose veins.

If you are still diagnosed with varicose veins, you need to organize your day in such a way as to reduce the burden on the veins. To do this, consult a doctor about treatment, regularly perform physical therapy. Choose comfortable shoes. When choosing a place of rest, it is better not to change the climate zone. Avoid colds and overheating. Do not abuse the hot bath, sauna, prolonged sun exposure..

Do not rush to jump out of bed in the morning. Allow 5-10 minutes for simple gymnastics: do circular movements of the feet, flexion and extension in the knees and hips, do the exercise " The same exercises can be done before going to bed.. Develop a habit of walking for 30-40 minutes daily before bedtime.

Doctors do not recommend stockings and nylon socks for varicose veins.. Wear loose clothing. Do not pull yourself with belts.

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