Australian scientists say that men who have developed muscles are protected from cardiovascular disease. So, for 10 years, doctors observed 100 middle-aged men and women older than 45 years. It turned out that in men who have more developed muscles, the risks of problems with the heart and blood vessels are much lower than in less physically trained people.

It is worth noting that the researchers took into account the diet that the subjects adhere to, their level of education, as well as the degree of financial well-being.

Experts have suggested that the predisposition to heart disease is affected by the level of hormones that are released during adulthood.. So, in people with good physical fitness absolutely all aspects of health are better. They are also less prone to obesity, diabetes, and hypertension..

The experimenters are unanimous: a large number of physical activities and a diet high in protein are excellent tools for the prevention of diseases of the cardiovascular system.

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