Vitamin D preparations do not actually have any effect on bones or muscles for adults.. This conclusion was made by scientists from the University of Auckland and the University of Aberdeen. They believe that a healthy person does not make sense to take such dietary supplements, as the online publication for girls and women from 14 to 35 years old reports Pannochka. net The body produces vitamin D on its own.. It’s better to spend 10-20 minutes a day in the sun than drink medications with vitamins, writes CTV News.

The only exceptions are cases when a serious vitamin D deficiency is detected during the tests..

Recent clinical trials prove that taking vitamin D in dietary supplements does not affect the risk of heart disease, cancer. Vitamin also does not strengthen bones and muscles if the body copes with the production of the compound on its own..

Many people start taking vitamin D supplements in the winter.. Experts recommend diversifying your diet instead of synthetic drugs. Large amounts of vitamin D are found in oily fish, milk, and egg yolks..

aspekty. net.