Drinking large amounts of sugar in a short time can cause intestinal inflammation..

Scientists from the University of Alberta said that consuming large amounts of sugar in a short time increases the risk of developing intestinal inflammation and negatively affects overall health.

In a study in mice, scientists found that just two days of a high sugar diet makes animals susceptible to chemicals that cause colitis. These observations are consistent with complaints from patients with colitis who went to the doctors. According to researchers, small changes in the diet can significantly improve the condition of patients.

“We wanted to know how much time it takes for dietary changes to affect our health.”. In the case of sugar and colitis, it takes only two days, which surprised us very much.. We did not think that this would happen so quickly, ”said one of the scientists Karen Madsen.

According to researchers, such a quick effect is achieved due to the fact that the use of products with a high sugar content and a small amount of fiber causes the multiplication of bacteria that provoke inflammation and impaired immunity. In mice, intestinal damage was reduced by adding short chain fatty acids to the diet, which are produced by beneficial microflora. To improve the functioning of the digestive system, experts recommend eating fiber foods.

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