In our article today, American rheumatologist Dr. Scott Berg will talk about five main things that increase knee pain in people who have suffered trauma or suffer from chronic diseases like osteoarthritis, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Dr. Berg is an authoritative rheumatologist, an employee of the Department of Immunology and Rheumatology of the Cleveland Clinic in Ohio, which previously appeared in our section "

Expert in osteoarthritis, rheumatoid arthritis, gout and lupus.

“I know well how knee pain can make a difference.”. I say this not only as a doctor who faces such cases every day. “I myself have a close person who suffers from knee pain and undergoes painful rehabilitation,” says Dr. Berg.

Dr. Berg insists that with knee pain, you must first make the correct diagnosis..

Only then can you plan some lifestyle changes and treatment with your doctor. We ourselves can only identify certain points that exacerbate the pain, and try to avoid them.

You overload your knee.

If before the diagnosis of osteoarthritis you’re used to running 10 laps in the stadium every morning, now it’s probably time to change your habits.

Running, and in fact it is powerful blows on a hard surface, is a serious stress for the knee joints, which can intensify knee pain and accelerate the development of the disease.

To preserve your joints, you should choose more gentle exercises.. If it’s very difficult for you to refuse to run, then at least reduce the distance and try to run on soft ground instead of the usual asphalt or concrete.

You do nothing.

Rest is a very important condition for recovery from a knee injury.. But if your doctor told you to do certain exercises, don't be lazy.

Many low-intensity exercises can be done even with a sore knee.. For example, swimming has a very good effect on general fitness and helps to develop a joint after a trauma..

Slow, sparing yoga exercises promote muscle flexibility and strength. This plays a large role in inflammatory joint diseases such as rheumatoid arthritis.. By the way, any physical exercise has an interesting bonus: they increase the production of endorphins, which can reduce sensitivity to pain..

Your doctor may recommend a special exercise therapy program that is designed to maintain strength and mobility.. Properly selected exercises and compliance with the technique of their implementation mean a lot. By breaking the technique you can only hurt yourself.

You are overweight.

If you are overweight or obese, then joint disease is another serious reason to take care of yourself..

As you know, in patients with extra kilograms diseases of the musculoskeletal system are much worse and often lead to serious consequences.

Every kilogram counts. Try stuffing your backpack with bricks and running around the stadium - good for you? And what is it like for your knees to wear the extra 5-10 bricks every day? Losing weight can slow the progression of arthrosis and improve quality of life.!

The concept is simple: less weight - less pain. I hope this is a powerful argument for you..

You wear the wrong shoes.

Wearing unsuitable shoes is often the very inconspicuous cause of worsening pain, which patients simply do not pay attention to..

Well, I put on flip flops for a walk around the neighborhood, so what? But if you have sore knees, then you should buy comfortable shoes for sports, for walking and for all other purposes..

The same goes for wearing special products - knee pads. If your doctor has recommended that you use a specific type of knee pad, follow its recommendations.. You can try on and buy a suitable product in the nearest pharmacy or pick it up from a specialist.

You have not adapted your home and workplace.

Yes, a common cause of worsening pain is living in an inappropriate home and an uncomfortable workplace.

If as a result of an injury or illness you can no longer be as active as before, it is time to surround yourself with convenient little things.

The handle on the wall near the bathtub, with which you will be easier to climb. Raising toilet head. Comfortable railing on the stairs. Cotton switches. Home and workplace automation. Suitable cane finally.

The idea of \u200b\u200ball these innovations is this: a minimum of extra effort and a minimum load on the joints.

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