Following these guidelines is especially important for people at a genetically increased risk of developing bowel cancer.. German experts advise you to pay attention to 5 important factors of protection against this disease.

The risk of colorectal cancer largely depends on lifestyle characteristics: when a person follows healthy guidelines, the risk of developing this type of cancer is reduced for him. Specialists at the German Cancer Research Center have now been able to prove that even in people with a genetic predisposition to bowel cancer, the likelihood of illness is significantly reduced if they lead a healthy lifestyle.

Scientists analyzed the medical history of more than 4,000 patients with colorectal cancer and studied the circumstances of the lives of nearly 3,000 healthy people.. As a result, they identified the five most important conditions that provide protection against the development of this type of cancer..

These are the rules:.

to give up smoking,.

moderate alcohol consumption or refusal,.

maintaining a healthy diet that contains a lot of natural and unprocessed foods,.

maintaining a healthy body weight,.

physical activity.

“Participants who followed the three rules did not smoke, eat well and were physically active, were less at risk than those who did not comply with any of the conditions.. The participants, in whose lives all five factors were present, had the lowest risk of developing colon cancer, ”experts said.

Scientists noted that there are more than 50 different gene variants that increase the risk of colorectal cancer. But this genetic risk can be significantly reduced if you live a healthy life, experts concluded..

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