Tasty and healthy.

Pear is one of the most nutritious fruits that contains a lot of fiber, antioxidants, minerals, vitamins necessary to maintain health. Pears are indicated for heart disease, cancer, diabetes, osteoporosis and high blood pressure.. Plus, the pear keeps you feeling full longer. It does not have fat, cholesterol, salt, which is important for losing weight.

According to a recent study by the University of Louisiana, people who consumed pears weighed less than people who did not have pears in their diet.. Also pear lovers were 35% less likely to be obese. Moreover, differences in the level of physical activity were not recorded.

In general, people who consumed pears ate well (they consumed less sugar and fat). Just one medium-sized pear with daily consumption was enough to get fiber (24% of the daily value), vitamin C, magnesium, copper, potassium in a good amount, and that’s all at 100 calories.

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