Note in the colds.

Runny nose and stuffy nose can catch anyone by surprise - just run along the street in frost or damp. And also these viruses... And not always at hand may be a cure for the common cold, which will instantly alleviate the condition and help breathe freely.

In this case, "

Throw back your head. Relieving congestion will help with a simple technique.. Tilt your head back a little, hold your nose and hold your breath as much as possible.. Then take a deep breath.. This technique will help the sinuses to clear, because such a position and holding the breath forces the brain to go into emergency mode and clear the sinuses.

Press the sky. Press the sky with the tip of your tongue, and after - press two fingers on the forehead of the point between the eyebrows and nose. Repeat this for about 20 times in a row. Such a massage will help get rid of congestion by stimulating the bones in the skull called the opener, which helps cleanse the sinuses.

Massage the dots Place the index fingers at the base of the nose (first of the nasolabial folds), and massage these dots for 1 minute in circular motions for 1 minute. Then move your fingers to the points in the recess of the side of the nose, and massage them with rotational movements for 1 minute. Next, on the basis of the eyebrows, find the recesses on the bones and with the middle fingers also massage them in circular motions for 1 minute. This will improve the outflow of mucus and contribute to vasoconstriction..

Saline solutions Dilute a teaspoon of salt in a glass of warm water and rinse your nose in a way convenient for you - from a pipette, syringe or syringe. Sodium solution will wash out a thick secret and contribute to the removal of swelling of the nasal mucosa.

Apply a warm compress. Wet a tissue in warm water and attach it to the nose.. You can also use heated flaxseed, salt and t. The main thing is to hold the compress for 10-15 minutes. Heat will help accelerate the flow of mucus and relieve swelling, making breathing easier.

Use chamomile If you have chamomile tea or just dried inflorescences at home - great. Brew a tablespoon of dried petals in a glass of boiling water and leave to cool. Drop a nose in this solution abundantly and after 15 minutes you will see the effect. Chamomile has an anti-inflammatory property, due to which it will quickly bring the mucous membrane back to normal.

... or sage Instead of chamomile, you can use sage (the recipe for cooking is the same). Place 5-6 drops of herbal infusion in each nostril so that the nose can breathe again freely. Sage contains essential oils that have anti-inflammatory and mild bactericidal effects.

Ask Kalanchoe for help. This flower can be found on the windowsill of many of us.. And the time has come to take advantage of its beneficial properties.. Grind one leaf of this plant on a fine grater, squeeze the juice and drip it into each nostril (a couple of drops are enough). Kalanchoe juice has a mild irritant effect, which will help to quickly get rid of mucus, and relieves inflammation.

Help carrot fresh Help stuffy nose can be found in the refrigerator. " Make some juice from this vegetable and drop it in your nose.. Fresh causes irritation, which leads to sneezing and quick cleansing of the sinuses.

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. or beetroot Instead of carrot juice, you can use fresh beetroot juice. The principle of application and action is the same as that of carrot.

Just remember that this method can be used only if you do not intend to leave the house in the next couple of hours - beets can paint the mucous membranes and the outer rim of the nostrils in a bright pink color, which will not play in favor of your appearance.

Source: newsyou. info.

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