Canadian scientists, about the study which writes EurekAlert, found the most harmful product in terms of diabetes - they, in their opinion, are beverages sweetened with fructose. After conducting a meta-analysis of 155 scientific projects, experts concluded: the most harmful fructose is found in beverages, their consumption most quickly leads to diabetes.

In their work, Canadian researchers emphasize a particular health risk associated with the consumption of sugary drinks with a common sugar substitute, fructose.. According to them, recently the amount of data has increased, which indicate the negative effects of the presence of fructose in the diet.. At the same time, scientists identified fruits with fructose, which, as it turned out, can be much more dangerous than comparing other products with a popular sugar substitute..

Fructose is found in fruits and vegetables, is part of the natural fruit juices, honey. In industrial production, it adds as a sugar substitute to many foods and beverages..

"A number of foods containing this monosaccharide are relatively safe from the point of view of glucose control.

But some drinks stand apart, their use can quickly lead to the development of pre-diabetes and type 2 diabetes, ”scientists shared their hypothesis..

In their opinion, a larger study is needed on the effect of specific products on health in terms of the possible development of diabetes..

"The negative role of sugars in the development of diabetes and cardiovascular diseases is widely known. However, growing evidence suggests that fructose, a natural component and a common sweetener, can be especially harmful, ”added the experts..

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