Kefir - strict but popular diet. Before using kefir diet, you should consult with your doctor.. Kefir diet is undesirable for long-term use, writes dieta-da. ru.

The beneficial properties of kefir have made it a very popular product not only for losing weight, but also for healing the body, as the online edition of Pannochka reports.. net Kefir, this is a unique product. Obtained from milk by lactic fermentation, it retains the beneficial properties of milk, but also acquires many more important for health, qualities. It normalizes the intestinal microflora, is a good absorbent, contains a large number of biologically active substances, trace elements. Therefore, it is not surprising that kefir is included in a wide variety of diets.. But here we look at a diet in which kefir is the main product.

Menu kefir diet for 3 days Takes 1-1.5 liters of kefir (better than fat-free / and is drunk during the day in 5-6 receptions at regular intervals. No other food is consumed.. The duration of this diet is 3 days.. Naturally, such a diet, like most monodiets, is rather difficult to tolerate..

Therefore, to facilitate the flow of the diet, you can add to the reception of kefir vegetables and fruits in the amount of 1 kg per day. This version of the diet can be practiced for a longer period - 5-6 days.

There is a more balanced version of kefir diet.. It is designed for 7 days and is transferred much easier.. On such a diet, you can easily lose 3-4 kg and cleanse the body.

Menu kefir diet for 7 days:.

Day one boiled potatoes (5 pieces of medium size) and 1. 5 liters of kefir;.

The second day boiled chicken (100 grams) and the same one and a half liters of kefir;.

Day three boiled lean meat, best veal (100 grams) plus one and a half liters of kefir;.

Day the fourth boiled fish (100 grams) and kefir again;.

Day five fruits and vegetables, except high-calorie bananas and grapes (up to a kilogram) and 1. 5 liters of kefir;.

Day six only kefir (one and a half liters);.

Day Seven Mineral Water.

All products are prepared without salt and sugar.. For more effective cleansing of the body, it is recommended to pre-do cleansing enemas.. Duration of the diet - a week, weight loss up to 5-6 kg. You can repeat this diet more than once a month..

Reviews. Diets on kefir are effective enough for quick weight loss and, as unloading diets for cleansing the body. However, they are not easily tolerated as we would like, and are contraindicated in cases of stomach diseases..

aspekty. net.