Watching TV for more than 2 hours and 12 minutes a day will lead to premature death. This is the sad conclusion of the researchers.

Watching TV for several hours daily is detrimental to health and can even lead to premature death, as shown by extensive research..

Its authors associate drunken viewing of TV by degree of harmfulness with such habits as smoking, alcohol abuse and unhealthy diet.. The love of television can be a significant danger, primarily to heart health.. In general, scientists from the University of Glasgow have estimated the health effects of watching television about 330,000 people aged 40 to 69 years.

In the course of this study, it was once again confirmed how important it is for a person’s health to get enough sleep properly.. It turned out that people who slept less than 7 or more than 9 hours every day most often suffered from heart disease and passed away prematurely.. Other harmful factors included obesity, lack of physical activity, smoking, alcohol and unhealthy diet..

However, the authors of the study emphasize that the drunken watching of TV and the duration of sleep are growing risk factors in the modern lifestyle..

And if people limit the time they spend watching TV, their health can be strengthened and their lifespan extended.. To a large extent, human health depends on the lifestyle that he leads, and now TV can get on the list of such bad habits as cigarettes and alcohol..

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