Can you change your life without applying superpowers? Yes, says writer Es J Scott, this is possible with a set of good habits - simple actions that create a powerful joint effect.. In his bestseller, he tells how to identify exactly those habits that will lead to your goals, how to introduce them into your life and never take time off from them. Each of these cases will take you no more than five minutes.. The key to success - in the daily repetition, and you will immediately notice that your business went smoothly.

Excerpts from the book “Better Every Day. 127 good habits for health, happiness and success "Determine in which area of ??life you want to achieve improvements, and start with five-minute habits. This will allow you to achieve stability: you will be sure that habits are fixed.

Start with light habits that do not require a lot of willpower: for example, drink vitamins, weigh yourself and revise goals. Observe these habits for one or two weeks until you bring them to automatism.. And only then add new ones..

For positive changes in your life, just a few.

Choose a time and / or a place to practice habits.

Tie the block to the trigger: the daily habit that is already present and brought to automatism (for example, wash, brush teeth, get a smartphone, open a refrigerator, sit at the desk). This is important: you need to be 100% sure that you do not miss the trigger..

Create a checklist: what, where, how much and in what sequence to perform.

Track your progress and find the person with whom you will share your successes, failures and plans. For the implementation of such regular reporting suitable application like Coach. me.

Make yourself small rewards. They will help you to keep habits and reach new frontiers.. For example, you can watch your favorite TV show, have something useful to eat or relax for a few minutes..

Set yourself the task of not missing a single day.. If necessary, you can donate one or two habits, but at least you need to do something. At the head of the corner is stability.

Do not interrupt the chain: do not allow any excuses to skip even the day. Create a daily goal, feasible in any circumstances, and do not think to dodge. She may be quite modest: two or three actions. But it must be such that you can reach it even on a day off..

Wait for episodes and difficulties. It is better to take for granted that they will, and to think over the plan of action in advance..

Determine how often you will follow these or other habits: once a day, once a week or once a month. I advise you to start with a simple daily program.. If you want to increase the number of habits, add weekly and monthly tasks..

Make the blocks massive by adding habits and increasing the duration of the programs.. Just be very careful.. If you notice that starting is becoming harder and harder, reduce the number of habits or ask yourself: where did the craving for procrastination come from? Why did you want to miss a day?

The better you understand the reason for the lack of motivation, the easier it will be to cope with the problem..

Do not line up blocks at the same time: a new block may interfere with the previous one. Only when you feel that the block is fixed, you can think about new habits.

Here are 14 steps to form a block of habits.. They will give you good and lasting changes in your life.. I will not lie: it is not easy. But if you follow these tips, then cope with any difficulty in your path..

http: // vitaportal. ru.

Keywords:.