Employees of the University of Western Australia are confident that a cup of tea or a handful of blueberry-like berries with daily consumption reduces the risk of cardiovascular diseases.. 53,000 people were analyzed.
They filled out questionnaires related to eating behavior.. Volunteers told what foods they ate and how often. Observation lasted 23 years.
At the end of the study, scientists assessed the state of the heart. It turned out that there were violations in his work..
Thus, volunteers who consumed about 500 milligrams of flavonoids per day had a reduced risk of developing coronary heart disease, stroke and peripheral artery disease.. Flavonoids have anti-inflammatory properties, fight free radicals.. Scientists emphasize: the more bad habits you have, the more flavonoids you need.
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